guny – wstęp do największych sił natury
Z filozoficznego punktu widzenia jogi, każda materia we wszechświecie powstaje z bazowego podłoża zwanego Prakriti. Z tego eterycznego Prakriti powstały trzy podstawowe guny (cechy), które tworzą cały świat i sa głównymi elementami rozwoju duchowego.
umysł w praktyce jogi
Wielu z nas rozpoczyna swoją przygodę z jogą, ze względu na znane korzyści, które dzięki praktyce jogi można uzyskać w ciele i w elastyczności ciała. I faktycznie ciężko zaprzeczyć, ze jest to jedna ze wspaniałych korzyści tej praktyki.
7 tools to enhance your intuition
To develop conscious intuition, we must wish for it, believe it and most importantly practice it! As I am a huge admirer of this practice and trust that thanks to it I am where I am in my life just now, I would love to offer you few tools that might help you to awake intuition within yourself!
intuition, premonition, precognition
"I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely."
mindfulness: getting started!
Mindfulness can bring us liberation from automatism, the need for immediate response, and it allows us to experience what we experience at a different level of consciousness.
lion pose or simhasana yoga
Simhasana is derived from the combination of the Sanskrit words Simha(Lion) and asana (posture or pose). The position itself reminds a roaring lion and it connects the physical posture with a specific breathing technique.
bhramari pranayama – listen to your inner sound
Bhramari Pranayama is made from the hindi word “Bhramar” that means bumble Bee and Pranayama is breathing so as a whole it is known as a ‘bee breath’. The sound, which is produced also resembles the humming sound of the bee.
ujjayi breath (the victorious breath)
In Sanskrit Ujjayi means to conquer, to be victorious. Practice of Ujjayi Pranayama reduces a flow of air at a height of the throat and varies the pressure in the lungs, that increases the exchange of oxygen and circulation of blood.
nadi shodana or alternate nostril breathing
Nadi Shodana is a form of pranayama (yogic breath control), which is very simple and has an extremely positive effect on our body and mind. This technique is also known as "happy breath" or "sweet breath" that is a form of alternate breathing through holes of the nose.
pranayama a secret of health and longevity
Pranayama is a study of a breath control that aims to bring peace of mind and internal balance of a nervous system. Its literal meaning explains the entire essence, as prana is air, breath, life force and yama is a control, discipline.
FULL MOON; absorb and appreciate the powerful energies
Full moon fascination has been a mystical force since centuries. Force that well used can be extremely important for our emotional and spiritual development.